Heidi Garborg-Mueller

In the hustle and bustle of our daily lives, we often forget to prioritize self-care. But what if we told you that a simple activity like exercise read more

The road to recovery in mental health services can be long. Click here to learn what research says about recovery in mental health services. What read more

When navigating one’s mental health care a common question that comes up is how to have a healthier relationship with a holistic approach to mental read more

The key to a holistic approach to mental health recovery is to work with a healthcare practitioner who will treat the body as a whole and address any read more

Individuals suffering from depression and/or mental illness often have questions about community mental health recovery services. Living with read more

SUICIDE “Anyone who willingly enters into the pain of a stranger is truly a remarkable person.” By – Henri J.M. Nouwen Some may not see read more